Well, I wanted to make this post a while ago, but I've been fighting sickness for the last two weeks, so it's slightly belated. Anyway, I'm gonna give you my All-Star Teams, and explain to you why some of the guys you might expect to be there aren't.

First of all, note that this is not a lifetime achievement award. I do not care what you did last year, nor do I care what you might be expected to do for the rest of the year. Performance is what matters.

Second, while I do consider your team's record, it's not a huge factor to me. I'm not going to penalize you for having crappy teammates.

Finally, I'm going to list some relevant statistics for each player. These are not going to be PPG or RPG statistics, cause frankly those are usually poor measures of performance and you can find them anywhere. Because I'm going to be listing some statistics that some of you might not recognize, I'll give you a quick synopsis of some of them.

eFG (effective field goal percentage) - This is simply field goal percentage, except it gives extra credit for three-pointers.

ORtg (Offensive Rating) - A measure of how efficient an offensive player is. It's a ridiculously complicated formula, but basically it estimates how many points a player creates per every 100 possessions they use.

USG% (Usage %)- The estimated percentage of the team's possessions that a player uses  while they're on the floor. As a general rule, as USG% goes up, ORtg goes down (harder to be efficient the more you're asked to do). Point Guards often have lower USG% (around 20%), whereas high-volume scorers (DWade, LeBron, Kobe, etc.) usually have a USG% of 30% or more.

AST% - An estimate of the percentage of teammates' field goals that you assist on while you're on the floor.

TO% - estimate of turnovers per 100 possessions. Anything below 10 is outstanding, over 20% is usually pretty bad.

REB% - An estimate of the percentage of available rebounds that a player grabbed while he was on the floor.

(most statistics courtesy of basketballreference.com)

That said, on to the teams.

xphoenix87's Eastern Conference All-Stars

Starting Lineup

Guard-Chauncey Billups (53.4% eFG, 90.4% FT, 22.5 USG%, 128 ORtg, 34.6 AST%, 12.7 TO%)
One of the steadiest players in the league, and one of the most ruthlessly efficient offensive players out there. He's a nightmare to match up against for most teams because he's so good at backing down opposing point guards and abusing them with short turnaround jumpers or headfaking them into fouling him. Billups was an easy pick.

Guard-Jose Calderon (58.7% eFG, 91.7% FT, 130 ORtg, 44.8 AST%, 13.8 TO%, 5.58 A/T)
I know, he didn't even make the All-Star team, I must be out of my mind to have him as a starter, right? Well, lets look at him versus the actual All-Star starters, Jason Kidd and Dwayne Wade. There's been a lot of hype about Kidd and his near-triple double pace this season, but how about the fact that his 23.8 TO% is the worst of any starting PG in the NBA. He's a fantastic assist man, but a lot more of his passes are finding opponents' hands this year, and his extremely poor shooting really hurts him. The only real advantage he has over Calderon is his rebounding, which is exceptional for a guard. However, his offensive deficiencies are crippling, he just isn't a threat to score off the dribble at all. How about Wade? Well, obviously Wade is a fantastic player, but he isn't having a fantastic year. His team is absolutely terrible, to the point of embarrassment. He's missed 9 games with injury, and he really is having a very poor offensive year for him. His FG% is down, he isn't getting to the line as well, his turnovers are up, his assists are down, and his offensive rating is down 9 points to a pedestrian 103. He's still good, he still carries a huge load, but Calderon has just been too good. He leads the league in ORtg, he shoots the ball extremely well and he doesn't make mistakes. Not only does his 5.58 A/T ratio lead the league, but it does so by a wide margin. To put it in perspective, among players with more than 300 assists, Calderon's A/T ratio doesn't just lead the league, but it it's better than anyone over the last 8 seasons.

Forward-LeBron (33.6 USG%, 116 ORtg, 51.3% eFG, 37.8 AST%, 11 TO%, 11.8 REB%)
Any argument that LeBron should be the starter here? Didn't think so, moving on.

Forward-KG (24.2 USG%, 120 ORtg, 55.1% eFG, 17.2 REB%, 20.5 AST%)
More than any statistic, the impact of Garnett is most pronounced in these numbers.

106.9
24

98
38

The first two numbers are Boston's defensive rating and win total from last year. The second two are those same numbers from this year. Defensive impact has been notoriously tricky to quantify, but the effect of Garnett on Boston has been palpable.

Center-Dwight Howard (24.4 USG%, 115 ORtg, 21.6 REB%, 60.2% eFG)
Again, anyone want to argue this? Howard is easily the most dominant center in the conference, if not the entire league.

Bench

Guard-Dwyane Wade (33 USG%, 103 ORtg, 35.8 AST%, 9 FTA/36, 75.6% FT, 46.8% eFG)
Is he having a down year? Yeah, sure, but he's still Dwyane Wade. He still gets to the line as well as anyone in the league, and he's still a dynamic scorer and playmaker who can find his teammates. Plus, the guard corps in the East are crappy, so there isn't really anyone else here.

Guard-Rip Hamilton (24.7 USG%, 114 ORtg, 53.1% eFG, 23 AST%, 10.4 TO%, 81.5% FT)
Honestly, I searched really hard to find someone who deserved this spot, maybe someone that everyone else had missed. No dice. As I mentioned above, the guards in the East are so bad that I'm really kind of reaching here (as opposed to the West, which is overflowing with candidates). In the end, nobody I looked at was having a better year than Hamilton. A lot of people like Ray Allen here because of how well Boston has played, but I'm not buying that, and Rip is having a better year. Hamilton is an extremely efficient scorer, and might be the league's best at using off the ball screens (It's between he and Kevin Martin IMO). In addition, he's also a very solid defensive player (as with most Pistons players).

Forward-Caron Butler (24.4 USG%, 115 ORtg, 50.8% eFG, 91.3% FT, 20.5 AST%)
Butler supposedly made "The Jump" last year when he made it into his first All-Star game. Well, if he was jumping last year, he's flying this year. His turnovers are down, his assists are way up, his shooting percentages are way up, and he's carrying the Wizards in Gilbert Arenas' absence. His mid-range game has always been among the best in the league, but this year he has really increased his range, shooting 36.5% from long-range.

Forward-Paul Pierce (25.7 USG%, 110 ORtg, 49.6% eFG, 22.8 AST%, 8.8 REB%)
I was trying to decide between Pierce and Richard Jefferson here, and really the difference between the two is minimal. Their stat profiles are so similar that it's almost impossible to chose between them. Jefferson is putting up better pure scoring numbers, but Pierce is the better distributor and rebounder. In the end, it comes down to Pierce being the superior defensive player and more proven star.

Center-Chris Bosh (28.6 USG%, 117 ORtg, 14.9 REB%, 10.2 TO%, 48.9% eFG, 85.6% FT)
Even if Bosh didn't actually deserve this, he's really the only choice. At any rate, Bosh is having the best season of his career. He's often the forgotten 4th member of that LeBron, Wade, Melo draft class, but he has absolutel
y kept himself at that level. He hasn't yet become a dominant defensive force, but he's definitely improving as a disruptive force who can defend without fouling. Offensively, he rivals Garnett and Duncan as the best face-up post men in the league. He's got a great jab step, and he's so quick and so long that he's almost impossible to guard without help. That quickness means he gets to the line a TON, and his FT% has shot up to 85% this season. He's also got great hands, makes quick decisions, and picks his spots well, leading to very low turnover numbers for a guy his size who has such a high usage rate.

Wild Card #1-Richard Jefferson (27.5 ORtg, 111 ORtg, 48.5% eFG, 80.4% FT)
If I struggled with Jefferson vs. Pierce above, it didn't take a lot of thought to put him here. A bit overlooked in the Nets' collapse, Jefferson is completing his transformation from a role player who finished Jason Kidd alley-oops into the team's star-quality first option. It isn't the most efficient year of Jefferson's career, but he's taking on a much bigger role in the offense, and he's thriving.

Wild Card #2-Josh Smith (26.5 USG%, 100 ORtg, 13 REB%, 45.3% eFG, 20 AST%, 3.4 BPG, 2 SPG)
There were three people I considered here: Smith, Antwan Jamison, and Tayshaun Prince. Jamison is having a solid year, and he's rebounding than he ever has in his career. He doesn't make many mistakes (4th lowest TO% in the league), but the fact that he shoots 30% from the field really hurts him. He also doesn't play defense, and he just isn't a good enough offensive player to make up for that and get on the team for me. Prince is a fantastic player who often gets overlooked in Detroit, but he's a matchup nightmare with his length and versatility, and he's one of the premier perimeter defenders in the league. However, if I'm going to go with a defensive force, it's got to be Smith. He might not have much polish as an offensive player yet, but Smith is the rare player who can be a dominating defensive force against multiple positions. Like Andrei Kirilenko, he can match up with wing defenders, but he's also a force defending the rim and drifting into passing lanes. The Hawks are 9th in the league in defense, and the biggest reason is Smith's game-altering presence.

Some guys of note on the outside looking in

Kidd - People get wrapped up in the whole triple-double thing, but the fact is that Kidd has really fallen off as an offensive player. He can't finish around the rim at all anymore, and he's turning the ball over at a prodigious rate. People need to start getting used to the idea that the 34-year old Kidd may not be an elite point guard any more.

Jamison - I went over this above. Very good offensive player, very bad defensive player.

Michael Redd - What I said about Jamison, only more pronounced. To say that he plays matador defense is an understatement.

Hedo Turkoglu - Hedo is a fantastic story this year as he has really improved his play and become a key part of Orlando's success. He's had some truly great moments at the ends of games too. However, I think he's much more a top-tier role player than he is an all-star. He isn't a good defender, and his offensive numbers are good, but not great.

Joe Johnson - He's only noteworthy because he's on the actual all-star team. In reality he's having his worst season as a Hawk, and doesn't deserve to be on the team.

Western Conference team coming soon

I'm loving having cable TV in the dorm room. I've watched the Team USA vs. Canada game, part of the Argentina vs. Mexico game, and the Team USA vs. Brazil game. Sure, the games involving the US aren't exactly compelling basketball, but it's interesting to see players that I don't usually get a look at, and also to see how the US players fit into a system full of stars. Some things I saw...

- If I were George Karl, I'd be trying as hard as possible to duplicate the international style of play in Denver's offense, cause Melo is a monster in the international game. He plays well off the ball and has such a versatile game that he's almost impossible to stop. Just check out these lines from the 4 US games:

16 MIN - 17 PTs
17 MIN - 22 PTs
18 MIN - 25 PTs
17 MIN - 21 PTs

That's just obscene. Seriously, I realize the competition they're playing against, but that's nasty. With a full season to mesh together, I would be very scared of the Nuggets. They have 2 elite scorers and a great defensive center, they're absolutely a championship contender.

- Olu Famutimi was the only player on Team Canada who looked remotely like he belonged on the same floor as the US players. Sam Dalembert was a complete non-factor, but Famutimi (who is currently playing in the D-League) was a dynamic player

- I think Luis Scola is going to be a huge asset for the Rockets. He's a skilled player, but he's gritty and works hard on every play. From what I saw, he has a solid jumpshot and a good passing eye for a big man. He's also much more athletic than I thought, and rebounds very well.

- Nene looked terrible. Really, really terrible. He's gained weight since the end of the NBA season, and he missed easy opportunities on multiple occasions.

- I really like Tiago Splitter. After watching him against the US, I'm shocked that he wasn't picked sooner in the draft. He's very athletic and an excellent ball-handler for a guy his size. He took Carmelo Anthony to the hoop multiple times from the elbow area, and Melo isn't lacking in the quickness department. To think of him on the Spurs a year from now is scary.

- Kobe is stunningly good when he wants to be. We all know he's the best offensive player in the league, but when he wants to be, he's an incredible defender too. The fact of the matter is that if Kobe comes out and plays hard, the Lakers are a playoff team next year, if he sulks through the season, they'll be terrible.

- I love Jason Kidd.

Other thoughts on the NBA offseason:

- Other than practically giving away Luis Scola to a division rival, I really like the Spurs' offseason. The acquisition of Ime Udoka and the signing of 2005 first round pick Ian Mahinmi, in addition to resigning basically everyone makes them look like the favorites to repeat, as well as having very solid future prospects.

- Orlando signed Adonal Foyle to replace Darko, and he'll probably give them about the same contributions they got from Darko last year, but for way less money than they'd be paying Darko. They overpaid for Rashard, but they'll definitely be better this year.

- I still think that Phoenix should've gone for KG, but other than that they've had a very solid offseason. Grant Hill was a great pickup, and he'll even help give Nash some rest because he can run the point from the SF position. D.J. Strawberry was a steal as late as they got him, I guarantee he gets some burn next year.

- The Grizzlies are my sleepers for next year. They've got great young talent at every position, and I think they'll really work in Marc Iavaroni's Phoenix-style system. I love that they went out and got Gasol's Spanish team buddy Juan Carlos Navarro.

- I didn't like Houston's draft. I hated that they passed on a bunch of very talented power forwards to reach for an undersized point guard (Aaron Brooks). However, they've had a very good offseason  overall. They took a position that was a huge weakness (PG) and made it into a strength, with Steve Francis, Mike James, and Brooks. The starter from last year Rafer "Skip 2 My Lou" Alston, will be 3rd or 4th on the depth chart. They've also significantly improved their PF position by brining in Luis Scola, Jackie Butler, and Carl Landry to replace Juwan Howard. If Yao stays healthy and McGrady can play 60-65 games and be healthy in the playoffs, they're absolutely a legit contender.

- I don't like that Dallas did nothing to shake up their team. Coming off 2 consecutive postseason chokes (Yes, I know the Warriors were a bad matchup. No, I don't care. Losing to an 8 seed is a choke), they needed to make a move, and they didn't.

- James Posey was a great pickup for Boston. They desperately needed to pick up a backup small forward, and Posey is a solid defensive player who makes perimeter shots.
 

 

 
One last note. Hoff and I are going to be finishing up the NBA Legends Competition on Wednesday. I'm thinking arguments due at 5:00 PM EST, and voting will go for 2 days and end at 5:00 PM EST on Friday. Let me know if that's an issue for you Hoff. For the rest of you, tune in Wednesday and vote for whose team of all-time greats is superior.