Sitting 12 games back in the division and 14 games back in the wild card, the Washington Nationals should be sellers in this year’s trade market. Given their current roster and farm system, this is going to be a long rebuild. They could always thank Omar Minaya for that, although there were thoughts that the organization wouldn’t even exist the year after that trade. I’m going to set the target date for contention at 2011. Let’s run down the roster and see who should stay and who should go.

Core to Build Around

C Jesus Flores, 3B Ryan Zimmerman, LF Elijah Dukes, CF Lastings Milledge

Zimmerman’s last year under team control is 2011, so he’s a contract extension candidate a couple of years down the road. As a Rule 5 pick a year ago, Flores has five more years under team control while Dukes and Milledge are under team control through 2013. Even better, all four players are only 23 years old.

Possible Trade Chips

C Paul Lo Duca, 1B Dmitri Young, SS Cristian Guzman, RP Jon Rauch, RP Saul Rivera

Jon Rauch might seem like a strange name here, but he is eligible for free agency following the 2010 season. Given how outstanding Rauch has been this year filling in at closer and his age (29), his value is probably at its peak. Combined with the typical year-to-year volatility of RPs, now would be the right time to pull the trigger on a Jon Rauch trade.

Possible Trade Chips if They Can Prove They're Healthy and Productive

1B Nick Johnson, RF Austin Kearns, RP Chad Cordero

All three players should be back before the trade deadline. Hopefully, they can be productive enough to garner interest from another team. If not, the Nationals can always wait until the offseason or next season’s trade deadline to trade Johnson, Kearns, or Cordero as all three are signed through 2009.

One type of article that I always find comical/worthless is those that start with “If the season ended today…,” so…

If the season ended today, the Orioles, Rays, Angels, Marlins, Cardinals, Brewers, and Padres would be in the playoffs with the winner of a 1-game playoff between the White Sox and Royals joining them. Out of those eight teams, only the Angels and Brewers were considered strong playoff contenders just a week ago. So what’s my point? Discard most of what you’ve seen so far this baseball season. 96% of the season has yet to be played. Unless your favorite team is the Pirates, Astros, or Giants, don’t give up yet. If your favorite team is the Orioles, White Sox, Royals, Twins, Marlins, or Nationals, enjoy being near the top of the standings, but it’s probably not going to last long. If you drafted Matt Holliday or Alfonso Soriano, don’t worry because they’ll turn it around before long. If you drafted Cliff Floyd or David Murphy, first, why’d you do that and second, congratulations, everything’s downhill from here. When evaluating your team right now, remember that the last few years tell you more than the first week of 2008.

On to the other topic I wanted to talk about, I selected a fantasy team this morning, and I must tell you that my team’s not very good (Warning: not for the squeamish):

C Jason Kendall
1B Jose Vidro
2B Kazuo Matsui
3B Mike Lamb
SS Adam Everett
LF Emil Brown
CF Carlos Gomez
RF Darin Erstad
P Livan Hernandez
P Kyle Kendrick

With that lineup, I’m hoping to score 580 runs, which might compete with the Giants, but my two pitchers are nothing compared to Matt Cain and Tim Lincecum.

All kidding aside, the above team is my 2008 HACKING MASS entry. In HACKING MASS, the goal is to select players that will be bad but will remain in their team’s lineup/rotation. My 2007 team finished 20th out of 1322 entries, but due to 6 of those players no longer being in everyday lineups or rotations, none of my 2008 picks were on my 2007 team.

Looking at my team, it may look like I’m picking on the Astros (2 current and 2 former) and Twins (4 current), but it wasn’t intentional. Other than that, I see two picks that might be controversial: Darin Erstad and Kyle Kendrick. For Erstad, it’s questionable whether or not he’ll get enough plate appearances to do well in this contest, but I’ve got a feeling that his “baseball guy” reputation will get him the necessary playing time. On the other hand, Kendrick is coming off a 10-4 2007 season with a 3.87 ERA. What stands out for me is the fact that he only struck out 49 batters in 121 innings, a measly 3.64 K/9. Among pitchers with 100+ IP, only Steve Trachsel, Aaron Cook, Mike Bacsik, and Zach Duke had lower strikeout rates. Other pitchers below 4 K/9 are Brad Thompson, Chris Sampson, Mike Maroth, Livan Hernandez, and Carlos Silva. Other than Cook and Hernandez, that’s a collection of back-of-the-rotation starters, and it’s arguable that Livan should be a back-of-the-rotation starter as well. Why did I pick Hernandez and Kendrick out of this group? Although none are expected to be very good, Hernandez and Kendrick are the most likely to stay in the majors all season.

I’m sorry that I didn’t get this up here sooner. Fantasy baseball got in the way. We’ve completed catchers and infielders in this series, so next up are the outfielders. I’m going to start with center fielders because they’re usually harder to find than corner outfielders. If a team has an extra quality center fielder, he can move to a corner with no problem. If a team has an extra quality corner outfielder, he’s most likely relegated to the bench because his defense isn’t good enough for center.

Impact Center Fielders to Be Traded

Over the past two offseasons, the San Francisco Giants have spent a ton of money on two players that most likely aren’t worth it: Barry Zito and Aaron Rowand. What makes it worse is that it might be four or five years before the Giants re-enter the NL playoff picture. All the talk has been about how happy the players are now that Barry Bonds is gone. I’ve got a feeling that finishing last will make those players change their minds about the situation. Rowand is due $52 million over the next five years – all that for a guy with two good seasons at the plate in his career (2004 and 2007). As for trading him, it won’t happen because he has a full no-trade clause this year, but he only has a limited no-trade clause in subsequent years. If he has a good year in 2008, it will be time to unload him.

One other guy that’s been rumored to be available through trade is Coco Crisp, but I don’t agree with that decision. With Coco Crisp, they’ve got somebody who can act as a sub for six positions without a ton of loss at each. Obviously, he can sub for the three outfield spots and the DH. With Kevin Youkilis on the roster, he can also sub for first and third with Manny Ramirez moving to DH, David Ortiz moving to first, and either Youkilis or Mike Lowell at third. Now, let’s list the starters at those positions (if we consider Crisp as the bench guy): J.D. Drew, Jacoby Ellsbury, Manny, Ortiz, Youkilis, and Lowell. There are a few guys in that list that have had injury problems. Plus, Crisp is only set to make $10.5M over the next two seasons. He could be worth twice that. For these reasons, the Red Sox should keep Coco Crisp as insurance.

Contenders Needing a Center Fielder

Atlanta Braves traded for Mark Kotsay in an attempt to fill the void left by Andruw Jones’s free agent departure, but it has been three years since Kotsay has been both healthy and productive. The other options – Gregor Blanco and Josh Anderson – don’t provide much certainty for Braves’ fans either. It will be at least half a year until Jordan Schafer is ready to take over. As currently constructed, the Braves are in the mix for the wild card, and improving their center fielder would go a long way toward getting back to the playoffs. Maybe they could convince the Red Sox to trade Crisp.

Next Year’s Free Agents

Next year’s center field market won’t be anything like this past offseason. Mike Cameron and Mark Kotsay are the best free agents-to-be, but the Brewers hold an option for 2009 on Cameron. Given the alternatives, the Brewers might determine that he’s worth the $10 million to keep around for one more year.

Pre-Free Agent Stars

B.J. Upton tops the list here. Moved away from his error-prone tendencies in the infield, Upton had a great year in 2007. His incredible bat was finally on display at the major league level, and he will continue to prove why scouts were so high on him in the past. Like several of his teammates, the Rays should be trying to lock up Upton’s arbitration and possibly one or two of his free agent years.

Several players could make their way onto this list with good 2008 seasons: Jay Bruce, Adam Jones, Melky Cabrera, Lastings Milledge, Chris Young, Jacoby Ellsbury, Felix Pie, Cameron Maybin, and Josh Hamilton.

Recap

The Giants signed Aaron Rowand for some unknown reason, and they should look to trade him when his full no-trade clause becomes limited following the season. The Red Sox should keep Coco Crisp to guard against injuries among their starters at six positions. Despite trading for Mark Kotsay, the Braves still need a center fielder. Next year’s free agent class is not very impressive, which could mean the Brewers will exercise their 2009 option on Mike Cameron’s contract. B.J. Upton is an elite player deserving of a contract extension, and a whole slew of players could prove themselves deserving with good 2008s.

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I recently terminated my email account associated with my Fox Sports account. Unless I'm blind, you can't change your email address for your profile. This means two things: 1) I won't receive email updates when you post comments, so my responses will be more delayed than normal. 2) I'll be looking to move my blog, but I'll let you know where it ends up.

I’d like to say that I’m going to fly through the remaining positions, but I’m going to be flying out-of-town for a few days. I’m unsure how much blog work (if any) I’ll get done during that time. Hopefully, I’ll get something back up here by the beginning of next week.

Impact Third Basemen to Be Traded

Brandon Inge has been the name mentioned most often in this spot as he wants out of Detroit, but his contract will be hard to move. Nineteen million over the next three years is hard to justify for a third baseman that hit .236/.312/.376 a year ago.

Ian Stewart will be competing for the second base job in Colorado this spring. If he fails to win the job, he’s blocked by Garrett Atkins at his natural position, and he’d be a very valuable chip if made available. The Rockies could use him to get a missing piece of the puzzle later this season.

This name might surprise people: Troy Glaus. Glaus was already traded once this season, but the Cardinals don’t look like they’ll be contenders this year. Next year doesn’t look much better. If you remember back to his actual trade this offseason, he had to waive a no-trade clause to go from Toronto to St. Louis. It’s very doubtful he’d do it again anytime soon, so he’s one name that can be safely crossed back off the list.

Contenders Needing a Third Baseman

Back on January 28th, the Philadelphia Phillies tried to place a patch over their third base hole by inking Pedro Feliz to a two-year deal worth $8.5M. The only problem is that Feliz isn’t much of an upgrade over the Greg Dobbs/Wes Helms/Eric Bruntlett platoon he’s replacing. Feliz has only topped the .300 mark in OBP once his entire career, and that was back in 2004. He’s moving from A####mp;T Park to Citizens Bank Park, which should help him get over .300 this year, but getting an improvement will help to close that Santana-sized gap that New York created. It would be great if they could get Ian Stewart to complete their infield picture for the next four years, but they don’t have much to offer that would help the Rockies. Until teams start to give up on ’08 at the trading deadline, there isn’t much out there to help the Phillies.

Put Me In, Coach

Andy LaRoche has been waiting for his shot to be the starting third baseman in Los Angeles, and it should be his to lose this spring. The Dodgers have used Nomar Garciaparra to block both James Loney and Andy LaRoche in the past. Last year, Loney took control of the first base job, and this year, LaRoche should follow suit. The question remains – will Joe Torre start the rookie over the veteran?

Next Year’s Free Agents

Casey Blake and Joe Crede make up this list, and I think it’s safe to say both will have to wait until next year to see their next contracts.

Pre-Free Agent Stars

Miguel Cabrera is the easy name to mention. Cabrera will make $11.3M this year, and he’s arbitration-eligible for one more season before his free agency. Even if he’s forced to move to first in a couple years, his bat is so outstanding that he’ll be worth whatever he and the Tigers can hammer out.

Ryan Zimmerman isn’t eligible for free agency until after the 2011 season, but I think he’s proven enough in massive RFK to be signed to a long-term extension. He’s their current and future franchise player, so it’s time to get the deal out of the way.

These guys haven’t reached this stage yet, but they’ve got the potential to be on this list a year from now: Evan Longoria, Alex Gordon, Andy LaRoche, and Edwin Encarnacion.

Recap

Brandon Inge, Ian Stewart, and Troy Glaus (if he’ll agree to it) are trading block guys for me. The Phillies need to upgrade their third base spot again to make up ground on the Mets. Andy LaRoche deserves to be starting over Nomar Garciaparra in LA. Casey Blake and Joe Crede will be next year’s free agent third basemen. Miguel Cabrera and Ryan Zimmerman should be signed long-term. Evan Longoria, Alex Gordon, Andy LaRoche, and Edwin Encarnacion could make their way onto the extension list with good 2008 seasons.

Back on Monday, I introduced my new “Balancing the Market” series with catchers. To start off, I wasn’t so sure of the concept and first base isn’t going to make that go away, but I have a feeling things will pick up as we move around the diamond. For now, the format will remain the same. Next up is first baseman, and this is going to be short.

Trade Market

No one really has a spare first baseman that can make an impact in 2008 for someone else, so there’s not really much of a market here. The closest players I can find are Nick Johnson, Mark Teixeira, and Richie Sexson. Johnson needs to prove he’s healthy and can still produce, Teixeira would have to see his team fall out of contention, and Sexson would have to see his team fall out of contention and prove he can still produce. Check back in July; there might be a few first basemen on the trade market then.

Contract Extensions

Contracts expiring at the end of the season include Teixeira, Sexson, and Carlos Delgado ($16M option with a $4M buyout). Teixeira is the only one worth trying to extend before the season.

Prince Fielder and Ryan Howard stand out as players in their pre-free agency years that are worth re-signing. Both players have four years before free agency, but remember that Howard is already 28. Given his age, Howard is worth a 3-year extension with an extra club option year (pre-FA arbitration is still an option if the team declines). On the other hand, Fielder is only 23. In an attempt to lock up his peak years, I’d wait until next year to discuss an extension.

Recap

For this short of an article, do we even need a recap? Nick Johnson, Mark Teixeira, and Richie Sexson could all make their way to the trade block this season. In the meantime, the Braves should try to sign Teixeira to an extension, while the Phillies should try to lock up Howard’s arbitration years. If the Brewers are confident that Fielder will be a force for years to come, they could work out a deal now, but I’d rather wait until next offseason to give him that extension – give him one more year to prove he’s worth the long-term deal.