It's really hard to believe that former Atlanta Braves closer John Rocker didn't take anything positive out of his MLB-mandated sensitivity training.

After current Chicago White Sox manager Ozzie Guillen was ordered to undergo similar counseling after calling Chicago Tribune columnist Jay Mariotti a derogatory name, the newspaper decided to find out whether Rocker emerged from that experience a changed man.

And did he? Not so much.

"It was a farce," Rocker said. "A way for the scared little man, Bud Selig, to get people off his (backside)."

The commuters on the No. 7 train will be so disappointed.